Weigh In record (no journal entry) for 09 August 2023
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108.0 kg
Lost so far: 2.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 11.28g | Prot: 53.77g | Carbs: 81.88g.
Lunch: Best Yet Mixed Berries, Skinless Chicken Breast, ShopRite Fresh Italian Bread, Coleslaw . Dinner: Baked or Broiled Cod, Zucchini Lasagna (Diet Frozen Meal). more...
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Gaining 0.2 kg a Week
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tnevin0625's Weight History
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