Weigh In record (no journal entry) for 12 August 2023
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93.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.76g | Prot: 89.11g | Carbs: 190.84g.
Breakfast: Tumis Kangkung, ABC Saus Sambal , Tahu Bacem, Tempe Panggang, Ikan Patin, Putih Telur Matang, Nasi Porang. Lunch: Tahu Kukus, Pepes Ikan Mas, Urap, Nasi Porang. Dinner: Saus Sambal , Putih Telur, Barco Minyak Kelapa, Spageti dengan Saus Tomat dan Sayuran. Snacks/Other: Pir Asia, Apel (tanpa Kulit), Pepaya, Jagung Rebus. more...
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Losing 1.3 kg a Week
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arnaf setyawan's Weight History
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