Weigh In record (no journal entry) for 12 August 2023
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 8.91g | Prot: 47.25g | Carbs: 46.28g.
Breakfast: Sukun, Kopi. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lele Goreng, Nasi Putih. Snacks/Other: Semangka, Kerupuk Beras. more...
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1542 kcal
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Exercise:
Sleeping - 7 hours, Gym - 1 hour and 45 minutes, Samsung Health - 15 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Faisal Wahyu Ramadhan's Weight History
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