ellis_wahyu's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

48.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1138 kcal

Fat: 20.45g | Prot: 81.50g | Carbs: 137.60g. Breakfast: Lee Kum Kee Minyak Wijen, Gula Pasir, Indoprima Dimsum, Kopi (Diseduh dari Bubuk). Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...

1404 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ellis_wahyu's Journal, 12 Aug 23

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ellis_wahyu's Weight History