William Kalal's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

103.0 kg Lost so far: 4.1 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

4339 kcal

Fat: 176.50g | Prot: 231.00g | Carbs: 338.00g. Breakfast: Kroger Peanut Butter Filled Pretzels (10), Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Lunch: Combos Pepperoni Pizza Baked Cracker, Hormel Turkey Pepperoni 70% Less Fat, Cascade Pride Hot Dog Buns. Dinner: Denny's Hash Browns, Cracker Barrel Old Country Store Miller Lite - 12 fl. oz, Denny's T-Bone Steak w/ Dinner Bread (Add Side Choices). more...

2616 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...

Losing 4.2 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 11 Aug 23

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William Kalal's Weight History