Weigh In record (no journal entry) for 11 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 38.21g | Prot: 57.31g | Carbs: 46.61g.
Breakfast: Café, Seara Presunto, Sadia Mussarela, Polly Leite em Pó Integral. Lunch: Bordon Salsicha Ao Molho, Tomates, Peito de Frango, Macarrão Fresco (Cozido). Snacks/Other: Gege Creme de Leite, Tangerinas. more...
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Gaining 0.1 kg a Week
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iriarodri's Weight History
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