Weigh In record (no journal entry) for 11 August 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 82.40g | Prot: 106.91g | Carbs: 147.91g.
Breakfast: Sabor Vital Pão de Forma sem Glúten e sem Lactose, Ovo Mexido, Queijo Mozzarella, Morangos. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Pita Bread Pão Sírio Médio, Sunny Day Queijo Frescal, Requeijão, Frango Grelhado. Snacks/Other: Bolo de Banana Low Carb. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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brunarabitto1's Weight History
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