Weigh In record (no journal entry) for 11 August 2023
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 34.17g | Prot: 28.07g | Carbs: 42.11g.
Breakfast: Philadelphia Philadelphia, Iberica Оливки Зеленые без Косточки , Помидоры Черри, Семга Слабосоленая, Авокадо, Вареное Яйцо, Просто Молоко Молоко 2,5%, Геркулес Овсяные Хлопья. more...
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Gaining 1.4 kg a Week
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