Weigh In record (no journal entry) for 11 August 2023
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.83g | Prot: 47.83g | Carbs: 146.15g.
Breakfast: Kakao w Proszku (Niesłodzone), Masło Orzechowe, Mlekpol Mleko 3,2%, Banan. Lunch: Łazanki, Pizza Domowa. Dinner: Spaghetti Bolognese. Snacks/Other: Ptasie Mleczko. more...
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Gaining 0.0 kg a Week
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Schudne:p's Weight History
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