Weigh In record (no journal entry) for 11 August 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.05g | Prot: 65.43g | Carbs: 108.41g.
Breakfast: Scrambled Egg , Coffee. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Onions , Mayonnaise . Dinner: American Value Green Beans (Canned), Bananas , Grapefruit. Supper: Jay Robb Egg White Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Bananas . more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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