Weigh In record (no journal entry) for 30 September 2009
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59.9 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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633 kcal
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Fat: 28.50g | Prot: 20.50g | Carbs: 76.25g.
Breakfast: Java Monster Energy Drink. Lunch: ken's fat free ranch, Side Garden Salad, Chicken Tenders (4 Pieces). Dinner: texas crispers, Kraft Tartar Sauce Natural Lemon & Herb, Crispy Fish Portions. more...
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Losing 0.0 kg a Week
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