Weigh In record (no journal entry) for 13 March 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 38.48g | Prot: 328.27g | Carbs: 155.30g.
Breakfast: Gallo Bizcochos de Arroz Salados, La Serenísima Leche Descremada, Nesquik Nesquik, Edulcorantes (Sacarina), Arlistán Café Instantáneo Suave. Lunch: Clara de Huevo, Gomes da Costa Lomos de Atun al Natural. Dinner: Tarta de Atun, Gomes da Costa Lomos de Atun al Natural. Snacks/Other: Clara de Huevo, Macrobiotica Galletas De Arroz Con Sal, Misky Turron de Mani, Arcor Turrón de Maní. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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GonzalitoEze's Weight History
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