Weigh In record (no journal entry) for 11 August 2023
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108.1 kg
Lost so far: 11.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.35g | Prot: 118.80g | Carbs: 40.57g.
Breakfast: Poached Egg, Lou's Peameal Bacon, Old Mill Sesame Seed Bagel. Lunch: Fried Veal Cutlet or Steak. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Compliments Black Forest Ham, Saputo Cheese Heads. more...
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Losing 3.2 kg a Week
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