Weigh In record (no journal entry) for 11 August 2023
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 23.91g | Prot: 36.28g | Carbs: 50.02g.
Breakfast: Skinless Chicken Breast, Del Monte Canned Corn, Trappey's Jalapeno Black Eye Peas, Braum's Reduced Fat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Kroger Low-Moisture Part-Skim Mozzarella String Cheese, La Banderita Carb Counter Carb Lean Tortillas, Great Value Pepperoni. more...
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Losing 2.5 kg a Week
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aashirley001's Weight History
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