Weigh In record (no journal entry) for 11 August 2023
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 23.57g | Prot: 89.82g | Carbs: 76.82g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Huevo, Papa Cocida, Zapallo, Laive Queso Crema, Pulpo. Dinner: Cacao en Polvo, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Chirimoya, Guayaba, Clara de Huevo, Lechuga de Hoja Roja, Tomates, Huevo. more...
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Gaining 3.5 kg a Week
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