Weigh In record (no journal entry) for 13 March 2015
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.09g | Prot: 59.34g | Carbs: 138.23g.
Breakfast: Kero Coco Água de Coco, Jasmine Linhaça Dourada em Grãos, Mamão, Banana Prata. Lunch: Quaker Farelo de Aveia, Peito de Frango. Dinner: Gomes da Costa Sardinha Light com Ervas, Pepino (Descascado), Tomates, Alface. Snacks/Other: Mamão, Laranja Pêra, Abacaxi, Mamão, Mamão. more...
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2191 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saudável 1's Weight History
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