crismaras35's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

77 kg Lost so far: 5.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1011 kcal

Fat: 36.77g | Prot: 115.89g | Carbs: 52.40g. Breakfast: Mentos Mentos Pure Fresh . Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Ovo Cozido, Batata Doce Cozida, Repolho Verde, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Frango a Passarinho Temperado na Medida, Frutap Iogurte de Morango Zero. Snacks/Other: Evolution Nutrition Whey Dark Intense. more...

2000 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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crismaras35's Journal, 10 Aug 23

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crismaras35's Weight History