Weigh In record (no journal entry) for 11 August 2023
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.70g | Prot: 23.66g | Carbs: 122.32g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Spaghetti, Bloody Mary, Bertolli Marinara Sauce. Dinner: Turkey Hill Lemonade Tea. Snacks/Other: Chocolate Fudge Candies . more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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