Weigh In record (no journal entry) for 11 August 2023
|
76.5 kg
Lost so far: 45.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 18.47g | Prot: 47.17g | Carbs: 110.65g.
Breakfast: Sunny Bio Sirap av Kokosblommor, Milda Culinesse Flytande, Vanilj Extrakt, Kokt Ägg, Vitt Vetemjöl, Star Nutrition Whey-100, Kanel, Skåne Mejerier Laktosfri Lättmjölk, Pink Lady Äpplen, Vitt Bröd, Strösocker. Dinner: ICA Glutenfri Fusilli, Arla Lätt Crème Fraiche, Eldorado Honung, Ullmo Pinklax. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellenhej1's Weight History
|