Weigh In record (no journal entry) for 11 August 2023
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86.6 kg
Lost so far: 14.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 28.92g | Prot: 69.60g | Carbs: 35.99g.
Lunch: Chicken Breast. Dinner: Almonds , Plain Yogurt (Lowfat) , Giant Eagle Cherry Tomatoes. more...
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Gaining 1.3 kg a Week
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andreadpa's Weight History
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