Weigh In record (no journal entry) for 11 August 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.03g | Prot: 52.95g | Carbs: 198.74g.
Breakfast: Sábias Comidas Bolacha de Milho, Leão Chá de Camomila. Lunch: Pão Francês, Manteiga (com Sal). Dinner: Ovo, Banana, Pão Francês, Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original. Snacks/Other: Danone Nutridrink Protein. more...
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Losing 0.7 kg a Week
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Laura Duarte 25's Weight History
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