dianemillervuoso's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

78.4 kg Lost so far: 16.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

912 kcal

Fat: 58.05g | Prot: 63.16g | Carbs: 33.85g. Breakfast: Chicken Breast. Lunch: Grated Dry Cheddar or American Type Cheese, Tomatoes, Kraft Classic Ranch Dressing, Fresh Express Garden Salad, Turkey Breast Meat. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Dan D Pak Dan D Pak Peanuts. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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dianemillervuoso's Journal, 13 Mar 15

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dianemillervuoso's Weight History