Weigh In record (no journal entry) for 11 August 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.11g | Prot: 100.84g | Carbs: 121.80g.
Breakfast: Ovo Cozido, Pão Francês, Leite (Leite Integral). Lunch: Vigor Requeijão Cremoso Tradicional, Pão Nino Pão de Forma Fatiado para Sanduíche, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Leite (Leite Integral), Pão Francês, Clara de Ovo Cozida. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Dremattozo's Weight History
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