Weigh In record (no journal entry) for 11 August 2023
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50.1 kg
Lost so far: 15.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.83g | Prot: 118.09g | Carbs: 133.78g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Голубика, Etoile Du Vercors Le Petit Tentation Queso De Vaca Crema, Hacendado Croissant Integral 0% Azúcares , Кофе+протеин, тирамису natillas. Lunch: Джемы и Варенья, Marcillat Queso Brie, Hacendado Guacamole, Mercadona Thai Sweet Chili Sauce, Hacendado Langostino Cocido. Dinner: Сливы, Hacendado +Proteínas Chocolate, Кофе+протеин. Snacks/Other: Sprite Sprite Zero, кокосовое печенье. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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