Weigh In record (no journal entry) for 11 August 2023
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51.8 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 79.61g | Prot: 70.48g | Carbs: 197.20g.
Breakfast: Uvas Insa. Lunch: Continente Melão, Ovo Estrelado, Lidl Queijo Fresco , Continente Alheira de Mirandela Igp. Dinner: Aldi Pão de Rio Maior, Compota com Açucar Reduzido, Bife Cru Insa, Robalo, Abacate, Azeite Extra-Virgem. Snacks/Other: Aldi Pão de Rio Maior, Rum (% Álcool - 45), Maçã, Campainha Queijo Flamengo Light, Aldi Sensation Classic Gelado , Banana, Pingo Doce Queijo Prato Meio Gordo . more...
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Losing 0.2 kg a Week
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0-Maria-0's Weight History
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