Weigh In record (no journal entry) for 11 August 2023
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 75.29g | Prot: 210.90g | Carbs: 311.25g.
Breakfast: Kahvi, Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin. Lunch: Fajitas Broilerin Sisäfilee, Wokmix Classic, Basmatiriisi, Auringonkukkaöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Star Nutrition Coconut Dream Protein Bar, Halo Top Gooey Brownie. Snacks/Other: Proteiinivanukas, Kaurahiutale, Pakaste Mustikka, Puolukka, Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Saarioinen Pippurikalkkuna. more...
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Gaining 0.4 kg a Week
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pennylezz's Weight History
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