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CindyStruggles
Journal
11 Aug 23
CindyStruggles's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
91.1 kg
Lost so far:
3.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
1483 kcal
Fat: 65.17g | Prot: 96.99g | Carbs: 127.08g.
Breakfast:
Egg, Berries, Danone Activia Yoghurt.
Lunch:
Wimpy Greek Salad.
Dinner:
Edamame Beans, Cooked Broccoli, White Sucker (Fish) .
Snacks/Other:
Butter or Sugar Biscuit, Bakers Provita Plain Rice Cakes, Watermelon , Ola Solero Orange & Mango.
more...
2310 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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CindyStruggles's Weight History
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