Weigh In record (no journal entry) for 11 August 2023
|
77.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 35.98g | Prot: 80.19g | Carbs: 171.72g.
Breakfast: Sokeri, Maitokahvi. Lunch: Banaanit, Kananmuna, Sienet, Kirsikkatomaatit, Kevätsipulit, Voi, Milbona Traditional Cheddar, Herneet, Rainbow Ohuet Vihreät Pavut. Dinner: Herneet, Peruna, Kypsennetty Lohi, Parsakaali, Rainbow Ohuet Vihreät Pavut. Snacks/Other: Viinirypäleet, Pirkka AB-Jogurtti Maustamaton, Maitokahvi, Sokeri. more...
|
Losing 0.5 kg a Week
|
|
|