Weigh In record (no journal entry) for 11 August 2023
|
85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 29.35g | Prot: 38.63g | Carbs: 132.76g.
Breakfast: Banaan, AH Muesli 4-Granen, Groene Thee, Honing, AH Basic Havermout, AH Volle Yoghurt. Lunch: AH Kipfilet Beleg, AH Kefir, Margarine, Volkoren Brood. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel, Rauwe Groente. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zegmaarco's Weight History
|