Weigh In record (no journal entry) for 13 March 2015
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92.2 kg
Lost so far: 11.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 75.86g | Prot: 40.90g | Carbs: 169.15g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Basic American Foods Golden Grill Russet Hashbrown Potatoes, Soft Boiled Egg. Dinner: Hellmann's Tartar Sauce, Kraft Deli Deluxe American Cheese, Van de Kamp's Fish Sandwich Fillets, IGA Hamburger Buns, Roma Tomatoes, Onions, Marketside Hearts of Romaine. Snacks/Other: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea, Hershey's Special Dark Chocolate, Ruffles Cheddar & Sour Cream Potato Chips, Great Value Ranch Dip, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies. more...
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2681 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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NatashaChiara's Weight History
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