Weigh In record (no journal entry) for 11 August 2023
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84.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 57.59g | Prot: 205.15g | Carbs: 258.34g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Natur Pur Bio-Haferflocken, SPAR Vital Cashew Kerne, Gannikus Verum Whey "Schokoladenmilch". Lunch: Iglo Fischfilet mit Blattspinat, Kartoffeln. Dinner: Ehrmann High Protein Chocolate Mousse, Kuner Mayonnaise 25%, Tann Farmerschinken, S-Budget Käse-Aufschnitt, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Gaining 6.3 kg a Week
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ChristophS6's Weight History
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