Weigh In record (no journal entry) for 10 August 2023
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116.5 kg
Lost so far: 10 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 82.64g | Prot: 81.17g | Carbs: 160.58g.
Breakfast: Leche Entera, Esmeralda Queso Cotija, Cebollas, Jitomate, Tortillas de Maíz, Huevo Revuelto, Manzana, Pepino (con Cáscara), Zulka Azúcar Morena, Coffee-Mate Crema para Café , Café Instantáneo . Lunch: Tortillas de Maíz, Zanahoria Cocida, Chayote, Espinazo. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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3001 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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