Weigh In record (no journal entry) for 10 August 2023
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.71g | Prot: 93.62g | Carbs: 194.82g.
Breakfast: Swan Queso Panela Reducido en Grasa, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Oroweat Thins Multigrano Integral, San Juan Claras de Huevo, Café, Svetia Stevia, PAM Aceite de Oliva en Aerosol, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar. Lunch: Heinz Catsup, Lechuga, Oroweat Thins Multigrano Integral, Heinz BBQ, PAM Aceite de Oliva en Aerosol, Bistec de Res. Dinner: Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar , Heinz Catsup, PAM Aceite de Oliva en Aerosol, Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Barcel Palomitas Acarameladas, Durazno, Yakult Yakult, Nestlé Carlos V Semiamargo, Sandía, Manzana Verde. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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