Weigh In record (no journal entry) for 11 August 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 25.29g | Prot: 15.69g | Carbs: 39.71g.
Breakfast: Коломенское Вафли с Орехами, Брест Литовск Сыр Королевский, Папа Может Сервелат Пражский, Рогачев Сгущенка, Кофе. more...
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Gaining 0.4 kg a Week
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