mohammed(89)'s Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

80.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1393 kcal

Fat: 50.80g | Prot: 48.65g | Carbs: 181.11g. Breakfast: White Bread , Fried Egg Sandwich, Sugar. Lunch: Mcdonald's Coca Cola, Fried Rice. Dinner: Mcdonald's Coca Cola, Burger King Long Chicken. Snacks/Other: Rockit Red Apple, Fruit. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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mohammed(89)'s Journal, 21 Jun 23

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mohammed(89)'s Weight History