Weigh In record (no journal entry) for 11 August 2023
|
74.8 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 34.47g | Prot: 43.36g | Carbs: 144.30g.
Breakfast: Tea Presweetened with Sugar, Boiled Egg, 100% Whole Wheat Pita Bread. Lunch: coke, Lettuce Salad with Assorted Vegetables, Pita Bread, Beef Stew Meat. Dinner: Mcdonald's Ice Cream Cone, Mc Donalds Mc Chicken. Snacks/Other: Orange, White Grapes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammed(89)'s Weight History
|