Weigh In record (no journal entry) for 11 August 2023
|
64.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 70.67g | Prot: 136.29g | Carbs: 157.89g.
Breakfast: Hüttenkäse, Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen. Lunch: Gemischter Salat mit Dressing, Metzger Rinderhüfte, Reisnudeln (Gekocht). Dinner: Dönerfleisch, Falafel. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|