Weigh In record (no journal entry) for 11 August 2023
|
106.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
2826 kcal
|
Fat: 103.74g | Prot: 194.19g | Carbs: 261.68g.
Breakfast: Milbona Maasdamer, Landfreude Ei, BioBio Soft Feigen, TiP H-Vollmilch 3,5%, Leinsamen Geschrotet, ESN Designer Whey Protein - Chocolate, Alnatura Sojaflocken, Ener Bio Hafer Crunchy. Lunch: Goldähren Dürüm, Like Meat Like Grilled Chicken, Zwiebeln, Extra Natives Olivenöl, Aldi Körniger Frischkäse. Dinner: Bauer's Schinkenwurst, Dulano Landschinken, Thüringer Sülzfleischwurst, Metzgerfrisch Pfeffer Salami 1A, Bertolli Brotaufstrich, REWE Bäcker Brötchen . Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|