Weigh In record (no journal entry) for 10 August 2023
|
70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 93.50g | Prot: 133.40g | Carbs: 223.73g.
Breakfast: Doce de Leite, Molico Leite Desnatado, Pullman Rap10 Integral, Carne Moída Refogada. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Legumes Refogados, Arroz Parboilizado Cozido. Dinner: Quaker Aveia em Flocos, Whey Protein. Snacks/Other: Santa Helena Amendoim Mostarda e Mel, Dori Deliket Jelly Beans, Carne Moída Refogada, Pullman Rap10 Integral. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexyareisss's Weight History
|