Weigh In record (no journal entry) for 11 August 2023
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102 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.07g | Prot: 70.55g | Carbs: 151.86g.
Breakfast: Mangga, Pisang, Telur Rebus. Lunch: Kraft Keju Slice, Gula Merah, Dada Ayam, Sawi Putih, Kecambah, Tahu, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu, Jamur. more...
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Gaining 0.4 kg a Week
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tarsih16's Weight History
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