Weigh In record (no journal entry) for 11 August 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 22.91g | Prot: 87.35g | Carbs: 133.64g.
Breakfast: Mangga, Pepaya. Lunch: Kecambah, Bayam, Kikkoman Gochujang, Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Wortel. Dinner: Tomat, Selada, Rose Brand Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Putih Telur, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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2364 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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cintaidirimu's Weight History
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