Weigh In record (no journal entry) for 30 September 2009
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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827 kcal
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Fat: 32.89g | Prot: 19.03g | Carbs: 118.84g.
Breakfast: apple. Lunch: go lean bar, butter, cornbread. Snacks/Other: ruffles. more...
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Losing 0.1 kg a Week
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