Weigh In record (no journal entry) for 11 August 2023
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59.6 kg
Lost so far: 28.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.62g | Prot: 121.50g | Carbs: 141.98g.
Breakfast: Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Indofood Sambal Rumahan Balado Merah. Dinner: Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Bubur Kacang Hijau, Kobe Boncabe Lv 30, Putih Telur Matang, Muscle First Pro Creatine. more...
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Gaining 2.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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