Weigh In record (no journal entry) for 11 August 2023
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 8.06g | Prot: 44.22g | Carbs: 76.48g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Pisang Single, Herbalife Mix Fiber, Herbalife Personalized Protein Powder, Bio Kul Set Yogurt Plain. Lunch: Grilled Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber, Seaweed (Prepared with Soy Sauce), Lettuce, White Rice. more...
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Gaining 0.1 kg a Week
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wistari prima's Weight History
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