Weigh In record (no journal entry) for 11 August 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 72.68g | Prot: 130.23g | Carbs: 34.11g.
Lunch: Muscle First Pro Creatine, Tomat Merah, Sawi Hijau, Cabai Merah Besar, Kayu Manis, Telur Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Gaining 0.3 kg a Week
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Fiha Nufa's Weight History
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