Weigh In record (no journal entry) for 11 August 2023
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 60.78g | Prot: 109.42g | Carbs: 217.08g.
Breakfast: Ayam Goreng, Indomaret Abon Sapi, Nasi Kuning, Uleg Sambal Teri, Bubur Manado. Lunch: Uleg Sambal Teri, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Petis, Tahu Goreng, Farmhouse Sosis Sapi Goreng, Sup Ayam. Dinner: Nestle Kokokrunch, Cheeseburger. Snacks/Other: Kopi Latte, Monde Genji Original Pie. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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