Weigh In record (no journal entry) for 10 August 2023
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66.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 44.46g | Prot: 50.06g | Carbs: 119.52g.
Breakfast: Bolo de Fubá, Parmalat Leite Integral, Zero-Cal Sucralose, Café. Lunch: Purê de Abóbora, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Matte Leão Chá , Poços de Caldas Requeijão Cremoso, Seara Salame tipo Italiano, Frimesa Queijo Mussarela, Tapioca. Snacks/Other: Predilleto Bolacha Maizena. more...
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1844 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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