Weigh In record (no journal entry) for 10 August 2023
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 26.46g | Prot: 35.87g | Carbs: 258.90g.
Lunch: Nasi Putih, Nasi Putih, Bango Kecap Manis, Telur Dadar, Jamur Tiram, Saori Saos Tiram, Brokoli Dimasak (dari Segar). Dinner: Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar). Snacks/Other: Sale Pisang, Sale Pisang, Kelengkeng, Mangga. more...
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Losing 1.1 kg a Week
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Faiqoh Febrianti's Weight History
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