Weigh In record (no journal entry) for 11 August 2023
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.70g | Prot: 39.45g | Carbs: 127.79g.
Breakfast: Timur Tengah Granola Dark Chocolate, Frisian Flag Purefarm Low Fat Belgian Chocolate, Sari Roti Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Balado. Dinner: Kewpie Saus Siram Wijen Sangrai, Jagung Rebus, Selada Daun Hijau, Kentang Rebus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.0 kg a Week
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destyiiss's Weight History
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