misskeshanicole's Journal, 30 Sep 09

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Weigh In record (no journal entry) for 30 September 2009

74.4 kg Lost so far: 5.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2009:

815 kcal

Fat: 21.10g | Prot: 58.93g | Carbs: 92.75g. Breakfast: smart ones breakfast, skim milk, caffe americano. Lunch: Smart Ones Chicken Carbonara. Snacks/Other: Light String Cheese. more...

1892 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...

Gaining 0.6 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 30 Sep 09

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misskeshanicole's Weight History